A pregnant lady must take a really good care about her health physically and mentally. health of a baby is depends on his mother’s health. By following some rules or guidelines you will get a better health and a healthy baby.
- When you realize that you are pregnant you need some advice from your mother, a good gynecologist or a midwife. That will helps you to get a better antenatal care. And try to attend the pregnancy classes read books about the natural birth and delivery.
- Balanced diet during pregnancy is an another important factor of a pregnant lady. must eat protein contained vegetables or fruits. daily. bread, pasta, rice can include in your food for plenty carbohydrates. You can eat fish 3 times in a week for your baby's brain development and health.
- Avoid the some substance such as alcohol, cigarette, and drugs. that may dangerous for you and for your baby. Do not use any medications without permission off your gynecologist.
- Regular exercise is very important thing during pregnancy. That will helps you improve your health and endurance. Brisk walking, swimming, yoga are some good exercises for a pregnant lady. start pelvic floor exercises that will support your bladder, vagina and back passage.
- Talk to your baby and enjoy your growing bond with him try to understand his growth and reactions of baby to the senses.
- Take rest during pregnancy time try to manage the stress in your life.
- During pregnancy your skin changes to more sensitive so try to use sunscreens
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